Spicy Pumpkin Hummus

Standard

image

Not only is this a good dip, but it is also a really great spread to use on sandwiches.

Recipe adapted from http://www.skinnyms.com

Recipe makes 20 servings
1 serving = 2 tbsp = 48 calories

Ingredients-
15 oz can pumpkin puree
2 tsp minced garlic
1/3 cup chopped fresh cilantro
1/4 cup tahini
1/4 cup lime juice
2 tbsp olive oil
1/8 tsp allspice
2 tsp cumin
2 tsp chili powder
1/4 tsp crushed red pepper flakes
Salt to taste

image

Add all ingredients to a food processor.

image

Blend until smooth.
Store in an airtight container in the fridge.

image

Enjoy with some veggies, pita, or even on a sandwich or wrap!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s