Not only is this a good dip, but it is also a really great spread to use on sandwiches.
Recipe adapted from http://www.skinnyms.com
Recipe makes 20 servings
1 serving = 2 tbsp = 48 calories
Ingredients-
15 oz can pumpkin puree
2 tsp minced garlic
1/3 cup chopped fresh cilantro
1/4 cup tahini
1/4 cup lime juice
2 tbsp olive oil
1/8 tsp allspice
2 tsp cumin
2 tsp chili powder
1/4 tsp crushed red pepper flakes
Salt to taste
Add all ingredients to a food processor.
Blend until smooth.
Store in an airtight container in the fridge.
Enjoy with some veggies, pita, or even on a sandwich or wrap!
