Spicy Pumpkin Hummus



Not only is this a good dip, but it is also a really great spread to use on sandwiches.

Recipe adapted from http://www.skinnyms.com

Recipe makes 20 servings
1 serving = 2 tbsp = 48 calories

15 oz can pumpkin puree
2 tsp minced garlic
1/3 cup chopped fresh cilantro
1/4 cup tahini
1/4 cup lime juice
2 tbsp olive oil
1/8 tsp allspice
2 tsp cumin
2 tsp chili powder
1/4 tsp crushed red pepper flakes
Salt to taste


Add all ingredients to a food processor.


Blend until smooth.
Store in an airtight container in the fridge.


Enjoy with some veggies, pita, or even on a sandwich or wrap!

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