Southwestern Chicken Foil Packs



These were really easy to put together & were delicious! I will definitely be making these again!

Recipe adapted from

Recipe makes 4 servings
1 serving = 380 calories

18 oz raw skinless boneless chicken breasts diced
15 oz can black beans drained & rinsed
2 cups frozen corn
1 cup natural fresh salsa
1 tsp cumin
1/2 tsp chili powder
1/2 tsp paprika
1 tsp salt
1 cup 2% shredded mexican cheese blend


In a large bowl stir together rinsed beans, frozen corn, salsa, cumin, chili powder, paprika, & salt.


Lay out a large piece of foil. Spray with non stick cooking spray. Spoon 1/4 of the chicken into the middle.


Spoon 1/4 of bean mixture on top of chicken.


Fold down the top of the foil & then fold in the sides. Make sure to leave a little room for steam.
Continue this process 3 more times.
Place all 4 foil packs on a baking sheet.
Bake in a preheated 425 degree oven for about 20 minutes.


Open each foil pack & sprinkle 1/4 cup of cheese on top. Close foil pack & let sit for a few minutes or until the cheese melts.


Serve with hot sauce, sour cream, & tortilla chips.

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