Amazingly Healthy & Easy Microwave Muffins



Gluten free, sugar free, easy to make, kid friendly, & delicious!

I have made these several times over the last week! Everyone loves them! My 3 year old loves to make them too! That’s how easy they are!

I made them in several different flavors. Our favorites are blueberry, strawberry, & lemon poppy seed.

Recipe adapted from

Recipe makes 1 large muffin
1 muffin = 215-225 calories depending on what you put in it

1 tbsp mashed banana
1 egg
1 tsp vanilla
1 tbsp truvia
1 1/2 tbsp unsweetened almond milk
Pinch of cinnamon
1 tbsp coconut flour
2 tbsp almond flour
1/2 tsp baking powder
2 tbsp berries of choice or 1 tsp poppy seeds & zest from 1 lemon


Mash a small chunk of banana up in a large ramekin or mug that has been sprayed with non stick cooking spray.


Whisk egg & vanilla extract into mashed banana.


Next whisk in truvia & milk.


Add cinnamon, coconut flour, almond flour, & baking powder. Stir well until most lumps are gone.


Stir in fruit of choice.


Microwave for 2-2:30 minutes. I put mine on a plate because they can sometimes overflow.


Check out the lemon poppy seed one!



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