Pan Seared Tuna Steaks w/ Lemon Dill Sauce



Until a few years ago I thought the only way to eat tuna was from a can. I am not a huge fan of canned tuna & I usually have to mix quite a bit of stuff with it so I don’t actually taste the tuna. Tuna steaks however are absolutely delicious! I may have overcooked these a bit because I was scared of the pink center, but they were still really good!

Recipe adapted from

Recipe makes 4 servings
1 serving = 4 weight watchers smart points

20 oz Ahi tuna steak
2 tbsp olive oil
Salt & pepper to taste
Juice of 1 lemon
1 tbsp chopped fresh dill
1 tbsp whole grain dijon mustard
1 tsp honey
1 Pinch of salt


Generously salt & pepper both sides of tuna.


Heat olive oil over medium high heat. Place tuna into pan.


Cook for 2-5 minutes per side depending on the thickness of the steak.


Meanwhile whisk together lemon juice, dill, dijon, honey, & salt. Set it aside.


Once tuna is done place on a platter & pour sauce over top.

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