These were very easy to make & were delicious! They were crispy on the outside & the chicken was nice & tender.
Recipe adapted from http://www.skinnytaste.com
Recipe makes 6 servings
1 serving = 6 weight watchers smart points
Ingredients-
1 3/4 pounds raw boneless skinless chicken breasts (I had 3 chicken breasts that I cut in half)
1/2 cup dijon mustard
4 cloves garlic minced
1 tbsp italian herbs
1 cup panko
1/4 cup shredded parmesan
1 tsp salt
1/4 tsp pepper
1 tbsp olive oil
In a shallow dish stir together dijon, garlic, & herbs.
In a second shallow dish stir together panko, parmesan, salt, & pepper.
Pound chicken breasts flat. Dip each chicken breast in the mustard mixture & then press into the panko mixture.
Heat 1 tbsp olive oil in a pan over medium high heat.
Lay chicken breasts in pan & cook for 2-3 minutes on each side.
Place chicken breasts on a parchment paper lined baking sheet.
Bake in a preheated 400 degree oven for 15 minutes or until cooked through.
Enjoy!
I served it with honey mustard for the kids.
