Broccoli & Cheese Stuffed Tilapia



I am not a huge fish fan, but I really liked this dish! The only thing I think needs changing is that the broccoli should have been chopped up really fine.

Recipe adapted from

Recipe makes 4 servings
1 serving = 7 weight watchers points+
= 8 weight watchers smart points

Ingredients –
4- 4 oz tilapia fillets (thawed if needed)
8 oz Green Mountain Farms Whipped Cream Cheese & Greek Yogurt Blend
1 cup frozen cut broccoli thawed
1 egg
1 green onion chopped
1/4 cup grated parmesan cheese
3/4 cup herb seasoned stuffing mix
2 tbsp 1% milk
2 tbsp dry white wine


Rinse the tilapia & pat dry.


In a medium bowl mix together 4 oz softened cream cheese, egg, green onion, & parmesan.


Next stir in the broccoli & stuffing mix.


Place 1/4 of the broccoli cheese mixture on 1 fish fillet & carefully wrap the fillet around the mixture. Place in a greased casserole dish seam side down. Use a toothpick if needed to hold it together.


Repeat with the remaining tilapia. Sprinkle with salt & pepper.


Cover with foil & bake in a preheated 350 degree oven for 30 minutes. Remove foil & bake another 5-10 minutes or until the fish easily flakes.


While the fish is baking place 4 oz cream cheese, milk, & white wine in a small sauce pan. Heat over medium heat while stirring constantly. Once it is heated through & smooth it is ready. I suggest doing this towards the end of the bake time for the fish because it thickens quite a bit once it starts to cool.


Pour 1/4 sauce over each fish filet & serve.

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