Healthy Broccoli “Tots”

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Ok so mine are more like broccoli lumps, but who has time to stand there & shape each one into a tot? These were really good especially with some ketchup to dip them in!

Original recipe from http://www.gimmedelicious.com

Recipe made about 30 “tots” (if you actually form them into tots you will probably get way more)
1 serving = 2 tots = 1 weight watchers points+
= 1 weight watchers smart points

Ingredients –
1 lb uncooked broccoli
1/4 cup onion diced
1/3 cup panko bread crumbs
1/3 cup italian seasoned bread crumbs
1/3 cup 2% shredded sharp cheddar
2 eggs
1 tsp salt
1 tsp pepper

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Chop broccoli up a bit. Bring a large pot of water to a boil. Add broccoli & cook for 1 minute only.

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Using a large slatted spoon remove broccoli from pan & immediately put into a bowl of ice water to stop the cooking process. Drain well.

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In small batches put broccoli & onion in food processor.

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In a large bowl mix together broccoli, onion, bread crumbs, cheese, eggs, salt, & pepper.

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I used a large cookie scoop & then formed them into a ball in my hand. I layed them out on a parchment paper lined baking sheet & then pressed them down a little. As a said before you can shape them into tots if you would like but this Momma doesn’t have time for that!

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Bake in a preheated 400 degree oven for 25-30 minutes.

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Enjoy!

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