Healthy Broccoli “Tots”



Ok so mine are more like broccoli lumps, but who has time to stand there & shape each one into a tot? These were really good especially with some ketchup to dip them in!

Original recipe from

Recipe made about 30 “tots” (if you actually form them into tots you will probably get way more)
1 serving = 2 tots = 1 weight watchers points+
= 1 weight watchers smart points

Ingredients –
1 lb uncooked broccoli
1/4 cup onion diced
1/3 cup panko bread crumbs
1/3 cup italian seasoned bread crumbs
1/3 cup 2% shredded sharp cheddar
2 eggs
1 tsp salt
1 tsp pepper


Chop broccoli up a bit. Bring a large pot of water to a boil. Add broccoli & cook for 1 minute only.


Using a large slatted spoon remove broccoli from pan & immediately put into a bowl of ice water to stop the cooking process. Drain well.


In small batches put broccoli & onion in food processor.


In a large bowl mix together broccoli, onion, bread crumbs, cheese, eggs, salt, & pepper.


I used a large cookie scoop & then formed them into a ball in my hand. I layed them out on a parchment paper lined baking sheet & then pressed them down a little. As a said before you can shape them into tots if you would like but this Momma doesn’t have time for that!


Bake in a preheated 400 degree oven for 25-30 minutes.



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