Fuel to Go Muffins



Healthy, filling, & tasty! These took a little longer to make than traditional muffins, but the health benefits are well worth it!

Original recipe from http://www.artandthekitchen.com

Recipe makes about 24 muffins
1 muffin = 4 weight watchers points+
= 6 weight watchers smart points

Ingredients –
2 cups whole wheat flour
1 cup sugar (you can use a sugar substitute to lower calories & points but I decided to use the real stuff for these)
1 tbsp cinnamon
2 tsp baking powder
1/2 tsp salt
1/2 cup unsweetened shredded coconut
1/2 cup raisins
2 cups shredded carrots
1 shredded apple
8 oz can crushed pineapple drained
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/4 cup chia seeds
1/4 cup hemp seeds
3/4 cup egg beaters or better’n eggs (equal to 3 eggs)
2/3 cup unsweetened apple sauce
2 tsp vanilla extract


In a large bowl stir together flour, sugar, cinnamon, baking powder, & salt.


Stir in coconut, raisins, carrots, apple, pineapple, & seeds.


In a small bowl whisk together eggs, applesauce, & vanilla.


Stir wet ingredients into dry ingredients & stir well.


Generously spray 2 muffin pans with non stick cooking spray. Fill muffin cups 2/3 full.


Bake in a preheated 350 degree oven for 20-25 minutes.



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