Shredded Brussel Sprouts & Kale Salad with Bacon & Parmesan



I wasn’t sure how I was going to feel about raw brussel sprouts, but this was so good! There wasn’t enough dressing though so next time I will double the dressing since it was so yummy.

I used a food processor to shred the brussel sprouts & to chop up the kale. Just make sure you only do a little at a time if that is the way you choose to do it.

Original recipe from

Recipe makes 8 servings
1 serving = 3 weight watchers points+
= 4 weight watchers smart points

Salad Ingredients –
12 oz brussel sprouts shredded
1 large bunch kale finely chopped
1/4 cup oven roasted almonds chopped
1/2 cup shredded parmesan
4 slices of bacon fried & then chopped (I used Oscar Meyer center cut)

Dressing Ingredients –
2 tbsp fresh lemon juice
1/4 cup olive oil
1 clove garlic finely minced
1 tbsp shallot finely minced
1 tbsp dijon mustard
1/2 tsp salt
1/4 tsp pepper


Blend all dressing ingredients up in a food processor. Set aside.


Mix all salad ingredients together in a large bowl. Drizzle dressing over top & then mix a little more.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s