Apple Banana Quinoa Breakfast Cups

Standard

image

Sweet, filling, healthy, & delicious!

Original recipe from http://www.pumps&iron.com

Recipe makes 12 servings
1 serving = 3 weight watchers points+

Ingredients –
1 cup cooked quinoa
2 1/2 cups old fashioned oats (I ran out & had to sub some quick oats)
1 tsp cinnamon
3 mashed bananas
1/2 cup unsweetened apple sauce
1/2 cup honey or agave syrup
1 tsp vanilla
1/2 cup vanilla soy milk
2 apples cored, peeled, & chopped
1 banana sliced

image

Stir together mashed bananas, applesauce, milk, honey or agave, & vanilla extract.

image

In a separate bowl stir together cooked quinoa, oats, & cinnamon.

image

Slowly stir together the wet & dry ingredients.

image

Stir in chopped apple.

image

Spoon & lightly press into a greased muffin pan. Top with banana slices.

image

Bake in a preheated 375 degree oven for 20-25 minutes.
Let cool for 5 minutes before removing from pan.

image

Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s