Apple Banana Quinoa Breakfast Cups



Sweet, filling, healthy, & delicious!

Original recipe from http://www.pumps&

Recipe makes 12 servings
1 serving = 3 weight watchers points+

Ingredients –
1 cup cooked quinoa
2 1/2 cups old fashioned oats (I ran out & had to sub some quick oats)
1 tsp cinnamon
3 mashed bananas
1/2 cup unsweetened apple sauce
1/2 cup honey or agave syrup
1 tsp vanilla
1/2 cup vanilla soy milk
2 apples cored, peeled, & chopped
1 banana sliced


Stir together mashed bananas, applesauce, milk, honey or agave, & vanilla extract.


In a separate bowl stir together cooked quinoa, oats, & cinnamon.


Slowly stir together the wet & dry ingredients.


Stir in chopped apple.


Spoon & lightly press into a greased muffin pan. Top with banana slices.


Bake in a preheated 375 degree oven for 20-25 minutes.
Let cool for 5 minutes before removing from pan.



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