Sweet, filling, healthy, & delicious!
Original recipe from http://www.pumps&iron.com
Recipe makes 12 servings
1 serving = 3 weight watchers points+
1 cup cooked quinoa
2 1/2 cups old fashioned oats (I ran out & had to sub some quick oats)
1 tsp cinnamon
3 mashed bananas
1/2 cup unsweetened apple sauce
1/2 cup honey or agave syrup
1 tsp vanilla
1/2 cup vanilla soy milk
2 apples cored, peeled, & chopped
1 banana sliced
Stir together mashed bananas, applesauce, milk, honey or agave, & vanilla extract.
In a separate bowl stir together cooked quinoa, oats, & cinnamon.
Slowly stir together the wet & dry ingredients.
Stir in chopped apple.
Spoon & lightly press into a greased muffin pan. Top with banana slices.
Bake in a preheated 375 degree oven for 20-25 minutes.
Let cool for 5 minutes before removing from pan.