Crispy Cauliflower Buffalo “Wings”

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These can easily be made gluten free by using garbanzo bean flour & vegan by using earth balance in place of the butter.

According to my husband these aren’t quite a replacement for wings, but I don’t like wings and I thought these were good! They are pretty spicey, but with a little of my skinny ranch dressing they were a tasty treat!

Original recipe from http://www.mindbodygreen.com

Recipe makes 4 servings
1 serving = 3 weight watchers points+

Ingredients –
1 head of cauliflower
1 cup flour
1 cup water
1 tsp garlic powder
1/2 tsp salt
1 tsp butter melted
2/3 cup hot sauce (I used Franks Red Hot)

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Chop your head of cauliflower into bite size pieces.

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Whisk together flour, water, garlic powder & salt.

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Toss your cauliflower in the batter & pour onto a parchment paper lined baking sheet.

Bake in a preheated 400 degree oven for 15 minutes.

Melt your butter and stir together with hot sauce.

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After your cauliflower comes out of the oven toss into the bowl with the hot sauce mixture and evenly coat.

Pour back onto parchment paper lined baking sheet & bake for another 20-25 minutes.

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Serve with your favorite creamy dip.
Enjoy!

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