Crispy Cauliflower Buffalo “Wings”



These can easily be made gluten free by using garbanzo bean flour & vegan by using earth balance in place of the butter.

According to my husband these aren’t quite a replacement for wings, but I don’t like wings and I thought these were good! They are pretty spicey, but with a little of my skinny ranch dressing they were a tasty treat!

Original recipe from

Recipe makes 4 servings
1 serving = 3 weight watchers points+

Ingredients –
1 head of cauliflower
1 cup flour
1 cup water
1 tsp garlic powder
1/2 tsp salt
1 tsp butter melted
2/3 cup hot sauce (I used Franks Red Hot)


Chop your head of cauliflower into bite size pieces.


Whisk together flour, water, garlic powder & salt.


Toss your cauliflower in the batter & pour onto a parchment paper lined baking sheet.

Bake in a preheated 400 degree oven for 15 minutes.

Melt your butter and stir together with hot sauce.


After your cauliflower comes out of the oven toss into the bowl with the hot sauce mixture and evenly coat.

Pour back onto parchment paper lined baking sheet & bake for another 20-25 minutes.


Serve with your favorite creamy dip.

One thought on “Crispy Cauliflower Buffalo “Wings”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s